Healthy Diet Plan

Create Your Individual Weight Loss Plan

Your healthy diet plan should offer simple solutions for permanent weight loss. A good diet doesn't have to be complicated or make you feel deprived. Here you will learn how to keep it simple!


If the struggle for weight loss leaves you frustrated and confused, you will be happy you found this site.

You've probably tried so many diet plans that promise quick weight loss and fast results. You're still looking for one that will work just for you. If you're sick of feeling hopeless and resigned to a life of being overweight, you've come to the right place to find your very own solutions.

No matter how large or small your goal, losing weight and becoming fit is basically the same. It starts with creating a healthy diet plan that works just for you.

Start by being realistic. Sure, you'd love to drop 30 pounds in 30 days, but such a goal is probably setting you up for failure. Healthy weight loss, for most people is between one and two pounds per week. As with everything, this is a basic rule of thumb, not a weight loss rule set in stone.

Identify the major hurdles you struggle with in each new diet. If you're like most dieters, you start off with high hopes and motivation, but slowly fall back into your old habits, frustrated and feeling like a failure.

Pay attention to the triggers that set you back and be realistic. Finding solutions is a major step in achieving permanent weight loss. The food you eat and how much you exercise plays a major part in your success. Just as important is pinpointing and working with the HOW's and WHY's of your individual weight loss journey.

Are you quick follow the newest fad or latest diet plan on the news or in a magazine? You try your best with this new diet but soon you see that just because it works for others doesn't mean its the right diet plan for you.

Take the time to pay attention to your current eating and exercise habits. Take note of what works and what doesn't work for you. Then create your own healthy diet plan to fit your individual needs and lifestyle.

Its important in the beginning that you go slow and create the best healthy plan for you. Rome wasn't built in a day, and neither is the healthy, slender, happy new you!

Let's take a look at the most vital elements of a healthy diet plan.

Unrealistic goals.

No game plan. (menus, grocery shopping, exercise schedule,

Following someone else's diet isn't working for you.

Can't find exercise you like to do.

Too self critical. (progress not perfection))

Lack of motivation.