Nutritious Weight Loss Food?
Adding acai berries to your diet gives you a powerhouse of nutrition necessary for permanent weight loss. Research has unveiled the amazing benefits of this unusual berry. They are full of antioxidants that help keep cells healthy, thereby helping the metabolic process for losing weight. Learn the benefits of acai and what this tiny berry is all about.
Is this purple berry really one of the best weight loss foods? The answer is yes! The benefits come from their high content of antioxidants, vitamins and minerals that promote weight loss. These little berries rank high as a healthy weight loss food to include when you're trying to lose weight and keep it off!
What Is This Purple Berry?
The acai (ah-sigh-ee) grows mostly in the the rainforests of Brazil. Research indicates they contain 10 times the nutritional content of grapes or blueberries. Their powerhouse of nutritional value makes them one of the most talked about health foods out there today.
Because they contain EFA's(essential fatty acids)they do not stay fresh long enough to ship the berries themselves from South America and remain fresh enough to eat. They're available mostly as juice or fruit pulp that has been frozen or freeze-dried.
Many nutritionists tout acai as one of the many superfoods you can eat for good health. It tastes like a tangy mix of berry and chocolate. Acai is used to help treat high blood pressure, heart disease, cholesterol and weight problems. The berries contain protein, fiber and minerals such as phosphorus, iron, calcium and potassium as well as vitamins B1, B2, B3, C, E, fatty acids Omega 6 and 9.
The fatty acid content resembles that of olive oil and is rich in monounsaturated oleic acid. Oleic acid is important because it helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors are able to penetrate the cells more effectively. While losing weight, it is important to keep the cells operation at maximum efficiency.
Great Weight Loss Food
To get started adding these powerhouse berries to your diet, you can check out your natural foods grocery or health store and purchase acai juice or supplements. Be sure the label says 100% acai berry. Take supplements in the morning mixed in weight loss shakes or juice. Drink some juice in between meals, in addition to water. You should notice an effect on your appetite and begin to lose weight within a few days.
Don't give up if it takes a bit longer. Every body is different in its reaction to diet and lifestyle changes, especially when it comes to weight loss foods. This superfood is so healthy that it can only boost your overall health and energy level.
Acai juice and other health drinks made from the berries are becoming more available, as big companies see the potential of this grape-sized drupe (berry). Promises of acai product's ability to burn fat and boost energy are sometimes exaggerated by the weight loss industry. But this doesn't mean that the nutritional value of acai should be overlooked as a great weight loss food.
Many studies have shown that acai is packed with healthy antioxidants, amino acids and essential fatty acids, but many companies give the impression that acai berry weight loss is a fast easy solution to dropping weight.
There is no miracle solution to weight loss no matter what advertising says to the contrary. However, adding acai berries to your diet is a great boost in cellular function and provides a powerhouse of important nutrients. And you may also find that it does help you lose weight, along with other healthy lifestyle changes!
This little purple berry is one of the best superfoods to at least try in your new weight loss diet for lifelong healthy nutrition.
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