Weight Loss Menu For A Week

• Breakfast
  1/2 cup old fashioned oatmeal
  6 oz. nonfat or soy milk
  1/2 cup mixed berries (your choice)
  
• Lunch
  Low fat egg salad rollup with lettuce
  carrot, celery and zucchini sticks
  small apple or pear
  
• Dinner
  6 oz. grilled salmon
  1 cup steamed broccoli
  small green salad with low fat dressing

• Breakfast
  1 poached egg
  1 turkey sausage patty
  1 whole wheat english muffin
  slice of cantalope
  
• Lunch
  1 cup White Bean Chili
  small green salad with dressing
  small apple or cup of grapes
  
• Dinner
  6 oz. lean pork loin
  1/2 cup seasoned brown rice
  1 cup brussel sprouts
  

• Breakfast
  fruit smoothie
  bran muffin
  1/2 pink or red grapefruit
  
• Lunch
  broccoli soup
  slice of cheddar cheese on akmak crackers
  1/2 cup cherries or grapes
  
• Dinner
  Asian salmon patty
  oven roasted veggies such as squash, sweet potato
  chopped cucumber and tomato with balsamic dressing
  

• Breakfast
  whole wheat blueberry pancake
  poached or boiled egg
  fresh squeezed orange juice
  
• Lunch
  tuna sandwich with lettuce and tomato
  whole wheat pita chips (5)
  dill pickle
  
• Dinner
  grilled garlic shrimp
  nutty brown rice
  grilled asparagus
  

• Breakfast
  1/2 cup old fashioned oatmeal
  6 oz. nonfat or soy milk
  1/2 grapefruit or tropical fruits
  
• Lunch
  taco salad with chicken or lean ground beef
  whole wheat pita chips (5) with salsa
  1/2 cup sliced mango or cantalope
  
• Dinner
  chicken and vegetable stir fry
  spicy brown rice
  pineapple chunks
  

• Breakfast
  low fat yogurt with live cultures
  mix with granola and berries of your choice
  bran or low fat spice muffin
  
• Lunch
  cup of low calorie clam chowder
  crabmelt on whole wheat english muffin
  or fish taco
  apple or pear
  
• Dinner
  baked chicken breast
  small sweet potato
  small green salad with low fat dressing
  

• Breakfast
  2 egg veggie omelette
  1 slice whole wheat toast
  1 cup mixed fruit of your choice
  
• Lunch
  turkey sandwich on whole wheat
  1/2 cup lentil soup
  1 peach or pear
  
• Dinner
  6 oz. grilled halibut or tuna steak
  sauteed spinach with garlic
  small caesar salad
  

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