Why Walking Works for Weight LossLose weight walking with one of the best types of exercise for weight loss. It is no secret that a brisk walk is one of the most accessible ways of getting your daily exercise. It is something you already do and can easily fit into your schedule consistently. You can walk just about anywhere. You can walk close to home or go to a nearby park full of beautiful scenery. If the weather is uncooperative, maybe a mall or a gym will work for you. If you live near water or some other pretty outdoor setting, take advantage and walk with nature. A power walk or hike in the beautiful outdoors is a wonderful way to meet your daily exercise goals. Regular walks is also a great choice because it can be done alone or with others. Maybe you have a baby to push in a stroller, or a puppy who loves a long outdoor jaunt. Group or Solo?Do you have friends who love to walk? One problem that may come up that one of you can't make it on a scheduled day. Set times that tentatively should work and agree that you will be there as often as possible. Expect that on occasion you may be on your own. Its no big deal. Be sure to bring your ipod and plug in to your favorite tunes. If you're looking for others to walk with, many malls have walking groups. You can inquire at their customer service area. Volksmarch is an international group that walks for fun and fitness. Your local chapter can easily be found on the web. Or go to Craigslist or some other online classified service. There are always others who also want to walk to lose weight. Or You Can Try...If you prefer to get your exercise in private, a treadmill may be the best choice for you. Many people would not start their day without jumping on the treadmill for 15 or 20 minutes when they first get up. They report more energy and a better mood when they get the blood moving before work in the morning.
Some studies show that 30 minutes of aerobic exercise three times a week is enough to reduce your risk of heart disease and other illnesses. If you are walking to lose weight, work toward walking at least 5 days a week, 30 minutes a day. You can increase it to 45 minutes if your body needs more, but over 45 minutes may lead to overexertion and end up being counterproductive in terms of joint wear-and-tear and overproducing cortisol which can increase stress levels. If you chose one thing and find yourself dreading having to get your workout in, try something else. Just keep trying and don't give up. You will find what works for you and soon the pounds will be falling off and your only complaint will be, "Why didn't I begin sooner!"
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So today, right now, why not think about what you enjoy and might realistically be able to maintain. Even short bouts of brisk walking will have health benefits and is better than not walking at all.
