Is Running to Lose Weight the Best Exercise for Weight Loss?
Is running to lose weight one of the best exercises for weight loss? Many say yes because running for weight loss is a great workout routine for its high calorie burning power and effective cardio workout. Running is one of the best exercises that delivers maximum benefits for the time spent.
Running may be an excellent choice for exercise if you are in relatively good shape and enjoy cardio workouts. Many believe running to be the best, most effective weight loss workout there is. A 160 lb. person will burn approximately 315 calories on a 3 mile run. Not a bad result for a half hour to hour investment, depending on how fast you choose to run.
There are several things to consider before you start your running workout program. It is important to have the right running shoes for your particular situation. Warming up before running also matters. Be sure to start slow and be consistent. It is better to run slowly for short runs in the beginning than to push yourself and go too far, making it difficult to run each day or at least every other day.
Be sure to have proper running shoes before you start out. The correct shoe will depend on if you're a beginner or seasoned runner, how much mileage you run on a regular basis, where you will be doing the majority of your running, and whether or not you have any foot problems. Given some consideration, you will be able to find the right running shoe for your workout routine.
Next, its important to always stretch before running. Muscles must be warmed up before they can handle the stress they endure when you are trying to lose weight by running. It is good to stretch and warm up at least 10 minutes before doing any strenuous exercise. Running to lose weight is no exception. Failing to stretch and warm up will produce some very achey and tired muscles when you have finished your run.
If you want to lose weight by running, don't be disappointed if in the beginning you can't go very far or last very long. It will take a little time to adjust to a routine. If you are running for weight loss, you must be consistent. Even if you run only for five or ten minutes the first time, give yourself credit for starting! The next day, go a little longer and give your body time to build endurance. As with all exercise, beginning and sticking to it is the key.
Running To Lose Weight back to Exercise and Activity
|
