Is Running to Lose Weight the Best Exercise for Weight Loss?



Running to lose weight is one of the most effective exercises for those serious about weight loss and fitness. Running is an excellent calorie burner because it uses optimum energy. While burning energy, the body uses lots of calories and raises your fat burning metabolism

Best Exercise for Weight Loss?

Running may be an excellent choice for exercise if you are in relatively good shape and enjoy cardio workouts. Many believe running to be the best, most effective weight loss workout there is. A 160 lb. person will burn approximately 315 calories on a 3 mile run. Not a bad result for a half hour to hour investment, depending on how fast you choose to run.

Things To Consider

There are several things to consider before you start your running workout program. It is important to have the right running shoes for your particular situation. Warming up before running also matters. Be sure to start slow and be consistent. It is better to run slowly for short runs in the beginning than to push yourself and go too far, making it difficult to run each day or at least every other day.

The Right Shoe

Be sure to have proper running shoes before you start out. The correct shoe will depend on if you're a beginner or seasoned runner, how much mileage you run on a regular basis, where you will be doing the majority of your running, and whether or not you have any foot problems. Given some consideration, you will be able to find the right running shoe for your workout routine.

lose weight by running

Warm Up Is Important

Next, its important to always stretch before running. Muscles must be warmed up before they can handle the stress they endure when you are trying to lose weight by running. It is good to stretch and warm up at least 10 minutes before doing any strenuous exercise. Running to lose weight is no exception. Failing to stretch and warm up will produce some very achey and tired muscles when you have finished your run.

Start Slow Be Consistent

If you want to lose weight by running, don't be disappointed if in the beginning you can't go very far or last very long. It will take a little time to adjust to a routine. If you are running for weight loss, you must be consistent. Even if you run only for five or ten minutes the first time, give yourself credit for starting! The next day, go a little longer and give your body time to build endurance. As with all exercise, beginning and sticking to it is the key.

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