Raw Food Weight Loss



If you eat raw food weight loss will result when following this healthy diet plan. Raw food and weight loss go hand in hand. A raw foods diet is high in water, fiber, vitamins and minerals and keeps you full longer. With a raw food diet weight loss occurs naturally. Your body will love the benefits of raw and organic food and reward you with shedding excess weight.

At first a diet of raw foods may sound strange and unappealing. However you will be surprised at how easy and delicious a raw foods diet really is. As with all new changes, start slow and experiment.

Eliminate Processed Food

Processed food is a huge reason why obesity is so prevalent right now. We've become a fast food nation where we consume way too much processed food full of chemicals and stripped of nutritious goodness.

A raw food diet eliminates all processed food and brings you back to a basic, healthy and organic way of eating that engergizes your body and helps the pounds melt away. A raw food diet is close to how your ancestors ate for hundreds of years. Your body will recognise its new back to basics foods and will thrive on healthy organic menus.

Eating mostly raw food (live food) does not have to be bland and dull. You will find it is easy to prepare, delicious to eat, and the benefits will also promote steady and easy weight loss. You will need a simple raw food plan to start. A balanced plan is at least 75% raw. Raw food weight loss gives your body all the healthy nutrition needed to keep you satisfied and keep losing weight.

Raw Food for Weight Loss

Raw foods are excellent for weight loss because they are REAL foods. Fruits, vegetables, nuts, seeds, beans, and even organic chocolate.

If you can be successful eating mostly raw foods but need to add some animal protein or dairy, go ahead, at least in the beginning. Most people have a hard time understanding they can actually love living on live food until they experience it. The improvement in the way you feel will be remarkable. Most people find they have plenty of energy, no digestion problems, and lose weight easily.

A Simple Plan

This diet must be easy to follow in order succeed. Many foods may be raw versions of ones you already eat. Your favorite salads and side dishes can be tweaked to the best of their content to make the healthiest versions of the food you love. Guacamole and salsa can be eaten generously, when prepared the live food way.

Ice cream, muffins, and chocolate can also be revised to fit into a raw foods eating plan. You can learn to make hot chocolate, raw cheese, and granola using fun, easy new recipes.

How To Start

In the beginning, keep it simple with fresh smoothies, juicing for delicious fruit and vegetable juices, and lots of raw versions of food you already love. Be sure to check out more great tips and information at best-health-juicing.com. Its easy to see how raw foods and juicing are great for losing weight.

You can always add raw food techniques like dehydrating and sprouting after you get used to your new healthy eating plan. The best live food plans are balanced ones. You need carbs, fats, and protein, just like with a non raw food diet.

Carbs Proteins Fats

The best source of carbs are some vegetables (like peas, carrots and corn), whole grains, and fruits. If you're trying to lose a lot of weight, go heavy on the veggies and lighter on the fruits and see what happens. You can add and subtract according to how your body is processing these foods and how much weight you are losing.

The best source of protein is leafy green vegetables and legumes. Nuts and seeds also come under the protein category. Almonds and hemp seed are excellent sources of protein. Legumes (like chickpeas, black beans, kidney beans) and can be used to create tasty and simple dishes. Stick with it and soon you'll find raw food weight loss to be an easy way to lose weight.

The fats category include healthy oils such as olive, flax and hempseed. Avocado and coconut are also great choices for their fat content. They all contain healthy Omega-3's which are essential fatty acids that help control blood sugar and helps keep hunger at bay.

Nutrient Dense

It is important to eat nutrient dense foods for raw food weight loss. Raw green leafy vegetables and colorful fruits are about the most nutritious foods to include daily. A simple way to get lots of fruits and veggies into your diet is to juice them and make them into delicious smoothies. Preparing your favorite smoothie in the morning is a great way to start your day right!

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