Healthy Food List for Weight Loss



These 10 health foods are some of the healthiest because they meet at least three of the following criteria:

Is a good or excellent source of fiber, vitamins, minerals and other nutrients.

Is high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene.

May help reduce the risk of heart disease and other health conditions.

Is low calorie which gives you a larger portion size with a fewer number of calories per density.

Is readily available.


* Almonds

* Apples

* Blueberries

* Broccoli

* Legumes

* Olive Oil

* Salmon

* Spinach

* Sweet potato

* Whole wheat