Healthy Food List for Weight Loss
These 10 health foods are some of the healthiest because they meet at least three of the following criteria:
Is a good or excellent source of fiber, vitamins, minerals and other nutrients.
Is high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene.
May help reduce the risk of heart disease and other health conditions.
Is low calorie which gives you a larger portion size with a fewer number of calories per density.
Is readily available.
* Olive Oil
* Sweet potato
* Whole wheat