Healthy Eating Guidelines

Tips for Creating Your Own Healthy Diet Plan



The best healthy eating guidelines will eventually become second nature for you. The trick is to plan well and experiment with different foods and exercises and find what you like and what you will feel good about and keep doing.

Find What Works for You

Those who lose weight and keep it off figure out what works for them and stick to it. While conventional wisdom might say to eat three balanced meals per day, your body and lifestyle may require a something different. Give your attention to eating high quality natural foods and don't worry about following someone else's plan. Your own healthy eating guidelines are the ones that will work most effectively for you!

Focus on Fruits and Vegetables

There is so much to choose from. Take some time in the produce department and pick a few that are new to you. Kiwi and pomegranate are full of nutrients and taste great. Grab some veggies that are delicious eaten raw. Grape tomatoes are sweet and juicy; baby carrots are a simple, healthful snack.

Fill Up On Fiber

Eating enough fiber will help you feel full and enable healthy digestion. Fruits, vegetables, whole grains, nuts and seeds are great sources of fiber. Aim for a minimum of 30 grams per day. Soluble fiber slows down digestion and helps regulate blood sugar and cholesterol levels. Good sources include apples, oranges, carrots, oats, nuts, and legumes. Insoluble fiber helps prevent digestive disease and include nuts and seeds, dark leafy greens, and whole grains.

Shun The Sugar

Ditching the candy, cookies and ice cream is pretty obvious when you're trying to lose weight, but what about the hidden sugar? Check those labels: fructose, lactose, and corn syrup are in foods we may not expect to find sugar, such as catsup, crackers, and cheese products.

Police Your Protein

Protein is an essential part of any food plan. Protein is the building block of tissue, bone and muscle. Eat lean meat and fish. Low fat dairy products and nuts and seeds are also great sources of protein. Learn about legumes and add them to your menu on a regular basis.

Dump the Diet Soda

Diet soda is full of unhealthy stuff like artificial sweeteners, caffeine, phosphoric acid and lots of sodium. Trade it in for natural fruit juice, filtered water, and green tea. If you have a considerable diet soda habit, ween yourself slow and steady. Once you kick the habit, diet soda will taste bad and you will wonder how you ever drank so much of it.

Think Thin!

Meditate, daydream, imagine yourself in your new, healthy body. Close your eyes and see yourself doing the things that being thinner will enable you to do. Maybe you want to ski or horseback ride. Paint a detailed picture in your mind and enjoy how it feels to actually be doing it. Your very own healthy eating guidelines include focusing on the new improved you!

Ditch Deprivation

Feeling deprived is the best way to insure you will, at some point, binge or overeat, probably on junk food. Some people find success by allowing one dessert per week, small portions only, or perhaps having one small piece of dark chocolate per day. Find what works for you, but don't allow yourself to feel deprived, ever.

Plan Your Portions

The truth is, even those who eat healthy food may be eating too much. We live in a SuperSize society where bigger is better, but this trend is disaster when trying to lose weight. Use smaller plates and bowls, eat slowly and really give yourself time to feel full while having a meal. Its best to downsize when it comes to HOW MUCH you eat.



Reward Progress with Non-Food

Food rewards for doing well just might be a behavior learned at a young age. Cleaning your dinner plate earned you a yummy dessert. But there are other wonderful ways to reward yourself for meeting goals along the way. Find a scent you love and take a nice long bubble bath, or go have a pedicure. A makeover style hairdo is another nice way to give yourself a present for a job well done.

Never Give Up!

If you have a bad day, don't beat yourself up. Tomorrow is another day and you can adjust your healthy eating guidelines to make up for the bad one. Weight loss isn't a simple thing, but the rewards are so worth it. Not only will you feel good about yourself, your body will be thankful you have created your own healthy new life.




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