Healthy Diet Plan Worksheet




Here is your healthy diet plan worksheet

Use it to create a strategy for successful weight loss

What is your weight loss goal? How much are you trying to lose per week? Do you have specific goals for fitness?

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Is this goal realistic? How much time do you have for diet planning? Do you have the time it will take to devote to this goal?

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Do you have the motivation necessary to stick to your new healthy diet plan? Do you have support? People who will encourage and help you as you work on losing weight?

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What are your "Big Picture" health and fitness goals? Do you want to improve your health? Become more active? Look better in your clothes? How do you picture yourself at your best and healthiest weight?

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Are you ready to make a commitment to weight loss and better health? This will take time, effort, and determination. This healthy diet plan worksheet will help.

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What is your action plan to achieve your goals? Do you have a daily/weekly healthy menu plan? a healthy exercise schedule? Set aside some "Me Time"?

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Have you found exercise and activities you love to do? Can you commit to a healthy exercise plan that fits your lifestyle and personality?

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Can you spend time taking care of yourself, being good to yourself, and enjoying something everyday that makes your life (and health) better?

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Come back and review your healthy diet plan worksheet every few weeks. Weight loss is a process and a learning experience. Write down changes in your goals. Note what is working and what is not. Soon you will see the best way to achieve your goals and live a healthier life.

The time spent creating your healthy diet plan worksheet will get you started down the right path. Losing weight and keeping it off is a lot easier when you have a good plan that will work for you.

Are you ready for success?

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