Use this healthy diet plan worksheet to create your very own plan for successful weight loss
What is your weight loss goal?
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Is this goal realistic? Do you have the time it will take to devote to this goal? Do you have the motivation necessary to stick to your new healthy diet plan?
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What are your "Big Picture" health and fitness goals? Do you want to improve your health? Become more active? Look good in your clothes?
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Are you ready to make a commitment to weight loss and better health? This will take time, effort, and determination.
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What is your action plan to achieve your goals? Do you have a daily/weekly healthy menu plan? a healthy exercise schedule? Set aside some "Me Time"?
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Have you found exercise and activities you love to do? Can you commit to a healthy exercise plan that fits your lifestyle and personality?
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Can you spend time taking care of yourself, being good to yourself, and enjoying something everyday that makes your life (and health) better?
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