Fruit Nutrition Facts



What fruit nutrition facts really matter when shopping for the healthiest fruits and low calorie fruits? Are calories in fruit the most important thing when choosing which fruits to add to your diet? Fruit is one of the healthiest foods you can buy for your nutrition buck. The nutrition value is impressive when it comes to learning important fruit nutrition facts.

Fruit - Best Weight Loss Food

Fruit is arguably the most healthy food on the planet. Low calorie fruits include a plethora of vitamins, minerals, and other beneficial components make it a mandatory part of any healthy diet. Fruit is one of the best foods you can eat while losing weight. The calories in fruit are packed with healthy nutritional value.

Fruit - Versatile and Convenient

Fruit is one of the most versatile foods too. Good fruit is fresh and juicy and delicious all on its own. Its wonderful in salads, desserts, and even main dishes. Fruit is one of the best healthy foods to carry with you for a quick snack...lots of nutritional value, convenient and portable.

Fruit - Adds To Water Intake

Fruit is full of water. Getting plenty of water every day is vital when it comes to weight loss and good health. For example, apples contain about 80 percent water, bananas 75, cantaloupe 90, oranges 85, and watermelon is about 90 percent water. While getting your drinking water quota each day is important, fruit contains enough water and helps meet your water requirement each day.

Fruit - Full of Fiber

Fruit has lots of fiber. Fiber in your diet is important because it keeps your digestive system working smoothly. Good digestion is very helpful in losing weight. A sluggish colon puts a strain on your metabolism. A fruit diet boosts metabolism because of its richness in fiber.

Super Fruits

Super fruits pack an extra nutritional punch. They have impressive amounts of vitamins and minerals. They have high fiber content and help the digestive system do its job. Super fruits include blueberries, cantaloupe, apples, oranges, kiwi, pineapple, to name a few.

Every Day Fruit Diet

If fruit hasn't been a significant part of your diet, start with one or two fruits you like and will actually eat each day. Have a banana or an orange with breakfast, a morning snack, or with some yogurt and granola for lunch. Carry fruit with you in the car, keep your favorite portable fruit with you in your purse or briefcase. Fruit nutrition facts make it clear that fruit is the best healthy diet food to eat every day.

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