Calorie Burn Chart for Exercises To Lose Weight



This calorie burn chart is an exercise calorie calculator that gives an approximate estimate of calories burned in a 45 minute time frame.

Actual calories burned during exercise may vary, depending on the intensity of the workout, your age and level of fitness.

This chart will give you ideas for exercises and activities to choose for your present health and wellness goals. The first calculation is for a 175 lb. person, the second for a 200 lb. person.

Exercise ----- Activity ---- your weight = 175 lb. 200 lb.
Aerobic Dancing 355 410
Bicycle, outdoor, 10 mph 240 275
Bicycle, stationary 300 340
Bowling 180 205
Calesthenics 265 305
Canoeing210 240
Cleaning215 245
Dancing 270 310
Frisbee 180 205
Gardening 305 345
Golf 265 310
High Impact Aerobics 420 475
Hiking 355 410
Horseback Riding 240 275
Jogging 415 475
Jumping Rope 600 680
Karate 600 680
Lawn Mowing 325 375
Low Impact Aerobics 300 340
Raquetball 420 475
Roller Skating 425 480
Running, 5 mph 475 545
Sailing 180 205
Skiing, snow 415 475
Snorkeling 300 340
Stair Machine 355 410
Stretching, Yoga 240 270
Sweeping 150 170
Swimming, moderate 475 545
Tennis 415 475
Volleyball 180 205
Walking, 3 mph 210 240
Water Aerobics 235 270
Weight Lifting 180 205


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